ResMed on sleep health: ‘Millions struggle in silence’

SAN DIEGO – People lose an average of nearly three nights of restorative sleep each week, according to a new survey from ResMed.  

Despite a trend toward growing awareness of sleep’s importance, many continue to suffer in silence and remain trapped in a cycle of exhaustion, the survey found, with poor sleep impacting everything from work to relationships to mental health. 

“Chronic poor sleep impacts our relationships, workplace productivity, and increases the risk of cognitive decline, mood disorders, and serious health conditions like heart failure and stroke,” said Carlos M. Nunez, M.D., ResMed’s chief medical officer. “For individuals with untreated or poorly managed sleep apnea, these risks are even greater. That’s why talking with a doctor about treating disrupted sleep is important.” 

ResMed’s fifth annual Global Sleep Survey garnered responses from 30,026 people across 13 markets. 

Study findings include: 

• Nearly one in four (22%) respondents choose to just live with poor sleep rather than seek help. 

• About one-third of survey respondents report difficulty falling or staying asleep three or more times per week, citing stress (57%), anxiety (46%) and financial pressures (31%) as primary disruptors.  

• 89% of respondents believe sleep makes them feel better about themselves, but only 24% would take immediate action to address sleep issues. 

• 22% globally chose to “just live with” poor sleep. 

• 45% do not track their sleep, missing valuable insights that could improve sleep quality. 

“Sleep is as vital to health as diet and exercise, yet millions struggle in silence,” Nunez said. “This research highlights an urgent gap in awareness and action—one that needs immediate attention, to improve global health outcomes. 

• To assess your sleep health, take the sleep assessment.